Monday, February 12, 2007

Genius is as genius does

"I’m a frickin’ genius, I’ve mastered training and resting at the same exact moment. Take that Tasha, I dare you to come up with some technology that can beat that!!"

Yawn. Ryan, I don't want to give too much away so I'll just show you some of my earlier protoypes of my SleepSweatSkinny ThermoModulator:





It's a cute effort on your part though - good for you! Now if you'll excuse me, I need to go back to working on the AutoSliderDew Conveyor System, whereby an elaborate system of pulleys allows the user of the ThermoModulator to have a constant intake of Sliders and Mountain Dew in between resting and sweating off those pounds, all while getting fitter. Kevin, I know this kind of rigorous training is a hardship for you, but back into the Modulator, please.

Deep Thoughts... with Kevin

If slow is the new fast... then I will train by not training.
Tasha, please pass the Cheese Doodles.

Montana Report

Well, I'm back from Montana in one piece and that in my mind constitutes a successful trip! I want to thank everyone for their helpful advice!!! Bumps, bruises, aches, and pains, but no serious injuries! Here is the full, entertaining Montana experience:

We left bright and early Wednesday morning to try to catch and early flight out there. Our regular flight didn't get us in until about 7pm, but we thought we would try to head out on the 6am to catch an earlier flight from Salt Lake City into Kalispell and then get there around 12:30. Well, we got on the flight to Salt Lake City fine, but then we got there and everything to Kalispell was book...damn!!!! So, we spent 6 hours hanging out in the Salt Lake City airport. Let's just say that is a really small airport with not a whole lot to do for 6 hours! The only upside was that I got a ton of work done while hanging out in Dick Clark's restaurant and bar and therefore didn't have to do as much over the weekend! Oh and about Dick Clark's restaurant...awful food, basically soaking in grease, and the worst service in the world!!! So, we finally get to Kalispell at around 7pm. One of Webber's uncles has a house in Whitefish (right by the mountain we were going) and was out there and offered to pick us up from the airport which was great. As we are walking out to his car, I start laughing...the car he drives is a 1984 VW bus!!! I learned very quickly that Webber's uncle is quite the hippie, but one of the greatest guys in the world!!! Anyway, the first night was rather uneventful...grabbed some drinks and dinner and called it a night.





Thursday morning, wake up and get a look at this mountain we are staying on in daylight...holy crap!! Beautiful and scary at the thought that I'm supposed to ski down this!!! Here is a photo of part of the mountain from our hotel. So, I go and meet my instructor...Ridie. She was awesome and so patient and really cool. Ended up spending the entire first day with the instructor in a lesson...figured I would be better off that way. Webber and his uncle went off skiing together and did the black diamonds and some tree skiing. I was doing well and only fell a couple of times. I was thinking, this isn't so hard..this is actually a lot of fun and I must be doing well because I'm not falling that much. Well, at the end of the lesson the instructor tells me not to let Webber and his uncle push me and that I should just stay on the greens the whole time and don't let them convince me to do otherwise.





Well, the second day, we get out there bright and early, do one or two green runs and then Webber's uncle decides that I can handle a blue run. I told him that I wasn't sure, but next thing I know I'm on a chair lift going up and up and up and up! Here is me, thinking oh shit, what have I gotten myself into and do you think the lift operators will let me ride this thing down?!!! So, I get to the top and I decide, oh well, I'll suck it up and go for it and if I kill myself, at least I wasn't wimping out. So, it went down scared shitless and falling a bit on my way. I had fun, but wasn't exactly comfortable on the run. So, we get to the bottom and they are like, see, no big deal, you can handle it, now lets go to the top! I was hesitant, but realized I was out numbered. So, next thing I know, i'm on the lift going to the top of the mountain. I get up to the top and realize what i have gotten myself into and start to freak out a little. I call my dad and inform him that i'm at the top of the mountain and apparently am going to ski down, so wish me luck!! He decides I'm nuts, but tells me to call him when i get to the bottom so that he knows i didn't kill myself. Well, we start and i fall right away, pick myself up, go a little further, fall again, repeat cycle. Here is one of my lovely falls and you can all thank my lovely husband for taking a photo of my stuck in the snow rather than helping me up!!! Finally, the falling was less and less and i was starting to enjoy this a bit. We were having a lot of fun and doing some of the easier blue runs. Then they decided that tree skiing would be fun. I told them I didn't think I was up for it, but they said just to follow. I thought that they would have my best interest in mind, so i followed and then had another moment where i was thinking, what the hell am i doing?!!! So, i survived that part and thankfully didn't hit any trees! Then they decided it would be fun for me to try a jump or two...well, I had to remind them that this was my second day skiing in my life!!! Yeah, that didn't get me far and I did a couple of little jumps, only fell once or twice, but i think i aged about ten years because i was so damn scared!!! All in all i survived the second day of skiing and was actually quite proud that i made it to the blue runs and lived!!! Here is a photo of us on a run day 2.





Day 3 rolls around. We had looked at the ski map the night before over many beers and decided to try some new runs the next day. So, Webber decided he wanted to try the longest run on the mountain called Hell's Fire! I should have known when something is called Hell's Fire that you should not go! I was very hesitant and kept saying, i don't think this is a good idea. Webber kept reassuring me that it was fine, but i wasn't sold. So, i decided, against my gut feeling, to just go with it. We get to the top of the mountain and start making out way over to Hell's Fire. I realize that everyone else is going to other runs and no one at all is going this way...no joke, we were the only idiots going in this direction. I informed webber of this and he said it was no big deal. Then i saw this sign..."Hell's Basin is a professional basin. There is only one intermediate run on this basin...Hell's Fire. This area is for experts only." I show Webber the sign and say, no way am I going on this...he tells me not to worry because he is taking me on the intermediate run. I say, ok, but still wasn't sold. I was trusting my husband on this one, but I honestly should have gone with my gut feeling. So, Hell's Fire was hell. I thought i was going to die on numerous occasions. I took a couple of nasty spills and in fact, i thought i majorly screwed up my shoulder at one point in time, but it seems to be working fine, despite a large amount of pain i am still in. halfway through the run, i stopped, sat down and had a mini-meltdown and decided i hated this and wasn't having fun. after that, i got up and got really pissed and decided i was going to conquer the run, well the run pretty much conquered me. i have never been so happy to see the end of a run. it was cool to push myself, but definitely was in over my head. the rest of the day was pretty uneventful after that. went on some more runs, but never thought i was going to die again.


so, all in all, the trip was a ton of fun. i didn't get really hurt, didn't get on the wrong ski lift, and made it home in one piece. i must say, the apres ski was great and i really enjoyed the cocktails and beers in the afternoon after skiing!! thanks for all the advice from everyone! now, back to this thing called triathlons and training for some crazy race called Alcatraz!!!

Sunday, February 11, 2007

Base training and my moment of pure genious

For those of you unfamiliar with endurance sports, the fundamental aspect of training is improving your basic aerobic base. The concept being that if you build a bigger engine, you’ll go faster, rather than trying to fine tune a smaller engine (i.e. high intensity training).

So, not having had a consistent schedule all weekend, my plan was to do some good base training this weekend. I took Friday night off, but I got started early on Saturday, the following chronicles my training regimen:

Saturday:
~ 4:45 am, wake up, time to strengthen the lungs, cough heavily several times, it hurts, in fact, it burns like hell, no pain, no gain. Even though this doesn’t seem like a good workout, I was totally burning up. So I needed to get up and get some water.

~5:00 am – 7:00 am – Core Strengthening. It’s also a known fact that triathletes benefit from strong abs since it prevents injury and assists in swimming, biking and running. For two hours I tossed and turned in bed, again, it doesn’t seem strenuous, but I was still burning up again.

~7:00 am – 10:00 am – Early to mid-morning nap, I figured I needed to let my body recover from my workout.

Since I am not in that good of shape, I took it easy the rest of the day, tired from my workout, in fact, I slept about 3 hours that afternoon.

Sunday:
~ 5:30 am – Time to get back at it, start the lung training, taking deep breaths to induce violent coughs, this lasts for about a good 10 minutes. I work up a good sweat, again.

~6:00 am – 7:30 am – More tossing and turning, I mean core strengthening. I think the visualizations (nightmares) I was having allowed me to reach a zen moment and consistently keep this workout going for about an hour and a half. For some strange reason I was having this weird visualization about being stuck in an endless system of healthcare that made no sense and never seemed to indicate me getting over this supposed bout of walking pneumonia. Funny that, how strange!

~ 7:30 – 10:00 am – From the lung workouts and core strengthening, I was wiped, so I took another mid morning nap. I really fell into a deep sleep, and my body decided that even though it’s winter, it needed to condition itself for summer. What am I referring to, well sweating. I usually sweat much more in the summer than in the winter, but my body wanted to get a head start. So, I spent the next 2.5 hours sweating profusely while sleeping. I’m a frickin’ genius, I’ve mastered training and resting at the same exact moment. Take that Tasha, I dare you to come up with some technology that can beat that!!

Although I have the rest of the day ahead of me, I’m happy with my training volume for the weekend, I think I’ll take the rest of the day off….

Saturday, February 10, 2007

Another day, more about me

Ah, there’s nothing quite as delightful as the prospect of getting out of one’s warm cozy bed early on a Saturday morning, to go outside into the 20 below wind chill and then jump into a pool. I sprung out of bed this morning as if I had veritable wings on my feet, and…….oh, who the hell am I kidding with this jolly-happy shit. I grudgingly hauled my still-sniffling and sinus-headachy (from working out yesterday, of course) lazy ass out of bed to go to Kommandant Renee Schneidewind’s swim class,
she who motivates us with comments like “You call that swimming, punk??!! MOVE, people, move!!” and “My DOG can swim better than that!! In fact, so can my cat! Achtung!”

This is all a lie, of course, as Renee is one of the sweetest people around, and I could be flailing my arms as if I were doing the watusi and she’d still correct me in the nicest of ways, without the incredulous look of horror that I, personally, wouldn’t be able to keep off my own face if I were in her shoes.

So while my swimming has improved immensely, I’ve also developed a somewhat irrational but Pavlovian hatred of kayaks. Because is it really necessary for these kayaking people to lie in wait like vultures until our swim class starts and then go OUTSIDE into the 20 BELOW temperature, while leaving the door open for minutes on end, to get their damn kayaks, thus causing the pool water to instantly drop about 30 degrees and start icing over? Can’t they just….pretend? Just make paddling motions with their arms? Does one really need to be IN a kayak in order to get the hang of it? I think not. It’s like curling. Some “sports” don’t require practice. Throw a rock around the house, shuffle a mop rapidly across the floor, and be done with it.

Because there I was today, swimming along, gliding through the water, smooth, graceful, slippery, visions of Kona dancing in my head………then bam, that frigid arctic air hit my head, and I did what anyone would do under those circumstances. Like a gopher sensing danger,
I stopped, and then ducked underwater, going to ground as it were. And waited. Waited. Popped my head up on occasion to see if it was safe yet, then went back under. I think I started causing a bit of a swimmer pile-up, and I faintly heard Renee’s tinny voice yelling something about “What the hell do you think you’re doing, Tasha?!”, but using the laser-focus that has always helped me in my athletic endeavors, I ignored all that. When I finally swam down to the end of the lane, I noticed that everyone else was looking a little flushed and irate. Not sure what’s up with that. Stress, maybe? Me, I popped a few Swedish Fish, as I try to do between every grueling 50, and was good to go. I don’t know why Renee suddenly cancelled class, but I sure hope that nervous tic in her eye goes away soon.

Anyway, I have also learned that perhaps it wasn’t the best thing to learn my swimming techniques from these guys, as apparently the “dig a hole” motion does not for good freestyle make. Who knew?

Oh, by the way Honey, I did find another picture of me on the internet.

And for those of you who question the fact that I claim to be in shape, well, a triangle is a shape.

Friday, February 9, 2007

text message from Carolyn

"I just did a blue run"

George Bush sings U2 and other lunchtime tunes

Lunchtime surfing. this is amazing. never knew GW had the talent.

If you're a U2 fan though, this one is great. Love ... the ... hair (and clothes).

Or, this version of One, which was meant to be a funny song actually sung at the announcement of the MBNA/Bank of America merger, but the guy really really really took it too seriously, possibly the all-time high of unintentional comedy (actually, an odd twist to unintentional comedy, something intended to be comedy, but the performer decided to make it serious, thus ending up unintentionally comedic).

One more, one of my all time favorites. The backstory of this one is that Springsteen did an MTV performance maybe at an award show with the Wallflowers back when the Wallflowers were a hot band in the mid-90's. Springsteen came out to perform with them and just absolutely blew Jacob Dylan and their big song away. You kinda feel bad for Dylan, after all, he had his dad's soft mellow voice and the first chorus Bruce just drowned him out, can't even hear Jacob (wait for it, wait for it, wait for it, 1:05 mark, here IT COMES !!). Round 2, Jacob stayed in the game by just yelling in a voice that sounds nothing like his singing voice. Clearly looks like Bruce backed off and lowered the volume after that, maybe he realized what was happening, singing Dylan's song better than Dylan. And, helllllo !! Bruce hasn't forgotten how to strum that guitar. Maybe the coolest 50-something ever. Well, except Indiana Jones, see below, but he's fictional. Today's theme seems to be: "approaching-40 Chuck trying to convince himself he's not that old by demonstrating that 50-something guys are still cool (in limited circumstances)." It seems that male rockers seems to age pretty well (Bruce, Bono), while those who don't (Stones, Aerosmith) still rock pretty well and all of them have have been big for 3-4 generations. Not so much with the female performers, you don't see the younglings nowadays clamoring to get into the Streisand concert. Believe it or not, this was soooooo hot in the 70's

Kev! Found it!

So you know how you were saying that you were desperately looking for more exercise equipment that would be easy on your aching joints? I mean, while I myself have not an extra ounce of fat on my lithe, lean self (hey, it's true! it’s all muscle, baby), I can sympathize with how tough it must be for someone of your, umm, “substance.”

While I’m sure the Gazelle is working wonders, I saw this and immediately thought of you:


Oh, I know the idea of twisting back and forth is probably a bit daunting for you, but I have faith that after a month or two, you’ll master it. Why, heck, since I myself know everything about everything, I’d even be happy to help you out, at least until you build up your confidence. That’s just the kind of person I am.

Then, this is what you have to look forward to:


Yes, you too will be able to stand around in your kitchen looking all manly and bare-chested, preparing a dinner that consists solely of fibrous tubers and large vegetables. Yum! Me, I’m going to add a disc to my workout routine as well, especially since I can apparently get even MORE fit and perfect merely by standing and laying around in suggestive, come hither poses while holding said disc. Hey, and I am all about bringing sexy back to working out…..

He's back, 5/22/08

I read that they are not going to "young" Harrison down. It will (amazingly) be 18 years since the last one and the character will also be 18 years older. Harrison's pretty gray now, somewhere between me and Ryan (doh !!). This is exciting stuff. I am not kidding when I say I already marked my calendar.

Thursday, February 8, 2007

A tough crowd

As has probably become obvious, my goal in life is to always be the best at everything. For the most part this isn’t hard, but when it comes to triathlons, well, let’s just say that I don’t think I’ll be placing in my AG anytime soon. So at the very least, I try my best to go out in a blaze of last-place glory whenever possible. However, I’m discovering that those competitive people in the Tri Club are out to thwart me at every turn, including in my quest for slowness. Really, people, as if having to contend with Kevin weren’t enough, this was my conversation with the delightful Honey last night at the Tri Club meeting:

“Yeah, I’m pretty slow,” I say, modestly. “I suck at swim, bike, AND run, so that’s kind of running the gamut right there.”
(giggling) “I’m slower!” proclaims Honey, perkily. “I’m always last in every race I do!”
(ignoring her) “They’re usually breaking down the course by the time I slog on through,” I continue. “It’s too bad, but what can you do?”
(tee hee-ing) “I once had to get a ride back to the finish line, because it was getting dark by the time I was still running,” added Honey, pert as ever. “It was fun!”

At this point, I pull out my trump card: Pleasant Prairie.


“Well,” (you insolent little whippersnapper, I mentally add), “my Pleasant Prairie race last year was SO terrible, people speak of it in hushed tones, if they speak of it at all,” I spit out. “I swam so zig-zaggedly that I’m pretty sure I turned it into a 6.2 mile swim.”
Honey chimes in: “I did the backstroke the whole way! Last out of the water!”
Me, doggedly: “The bike leg was worse. I had a horrible stitch in my side, actually stopped to get off the bike to try to get rid of it, then dropped a chain, then had shifting problems. The police at intersections almost shooed me off the course, since they thought the race was over and I was just a random biker out on a joyride,” I finish triumphantly.
Honey: “I sprained my ankle somehow, and then got attacked by a rabid squirrel! I had to walk my bike most of the way!” (giggle) “It was fun!”

AARGH!

Enough is enough. I finally decide to deliver the coup d’grace: “I started hyperventilating on the run. It was horrible – I was upset that I was having such a crappy race, especially after all the training I had been doing. All of my toodling around on my bike once a week, all for nothing. Oh, the humanity!” I say, dramatically. “Next thing you know, I’m wheezing and gasping for breath, getting lightheaded from lack of oxygen.”
Honey, giggling: “I spontaneously combusted!”

Sigh. You win. Though, thinking that maybe I can salvage this by being both the worst and best at something, I change tactics.

Me: “Robbie Ventura himself said I had suuuuuch a weak core, when he did my fitness assessment at VQ. Really, he was amazed I could hold myself upright.” I continued, “but, he did note that my flexibility is off the charts, so at least I’m good at something” I finish in my usual demure and shy way.
Honey: “I was a dancer my whole life, so gosh, I can twist myself into a pretzel shape. Dancer legs – that’s why I won a Hot Legs contest! But I prefer to keep it quiet,” she finished. “Hey, have you seen my Miss Hot Legs sash? See?” as she pulled it out of her purse. “And here’s where you can find pictures of me on the internet. Do you have pictures of yourself on the internet, Tasha?”
Me, weakly: “Uhhh...I...I……hockey pictures? My team won the Denny Pratt Memorial Tournament last year. But I’m not really as bulky as I look in the picture,” I add.


Honey: (giggle) “Okay, sure. Whatever you say!”

Shoot me now someone, please??

Wednesday, February 7, 2007

Homage to Tony Little...

Hey Tasha -

A note of a serious nature here.

Never... and I mean never ever - diss my main man, T Lizzle. He da bomb!

The many hours I have spent on the new and improved Gazelle (personally signed of course by *Tony*) have made me the lumpish, potato-like athlete I am today. Say what you want, but any man that still sports a curly ponytail and loops it through the back of his hat, like my little sister does, is ok by me.

You go, Tony!

Smartassery 101 - Now Enrolling!...

OK people, still plenty of openings in this exciting new classroom experience!
Whose in....?......... Bueller?.....Bueller?

we're not all lying sandbaggers...

While some people on this blog are putting in 15 hours+ each week but publicly claiming about the minimal nature of their training, some of us are actually out there trying to get into shape. I for instance, managed to get in the pool last night for the first time in forever and had my butt handed to me for every second of the hour + I was there.

If anyone happens to find my ability to swim lurking somewhere far away from me, I'd really like it back, and while we're at it, please keep an eye peeled for my ability to bike and run. Less of a priority, but nonetheless still important are the following missing items: ability to get rid of the post-season 15, my motivation, and overall endurance.

Now don't read this and feel sorry for me, I'm not depressed, I didn't lose my devastatingly handsome looks....


(come on people, LAUGH, that was supposed to be a joke)

Isn’t that just like a man?

Always trying to do the girls one better. I do my grueling 600 yards in the pool, Kevin does 500. I run at a blistering 13min pace for 12 minutes, he does 10. I bring my Thighmaster to the pool, he wheels in his Tony Little Gazelle, personally signed by The Man himself. Now, while they say that imitation is the sincerest form of flattery, I simply cannot allow this sort of….onedownmanship to go uncontested. Today it’s feeble workouts, tomorrow he’ll be trying to look better than me in skimpy lingerie, and we can’t have THAT, now can we? No, I didn’t think so.

So, my new strategy: to cut out these silly swim-bike-run workouts altogether, and focus on the important stuff. The Thighmaster stays, but I’ll also be adding on some complex and exhausting workouts using these devices:




I know what you’re thinking – what is this girl NOT willing to do to get herself in shape for Alcatraz? Not much, my dear friends, not much. This is truly “what it takes,” and I’m ready for it. Boy, I’m tired already just thinking about it. Time for a nap.

Oh... One more thing...

I know there is a Clydesdale Class... is there such a thing as, say, Mastodon Class?

I think I may qualify.

There, There, Heather...

Good news is, we have 4 solid months of Smartassery 101 left.
Why, before you know it, you'll be the funniest head doc on the block.
Get out the paper and pen... we gots some educatin' to do.

Onward to Victory...

So the White Castle thing didn't work out.

A note to all you young triathletes out there... training plans that come along with a fast food meal... you got it.... not such a good idea.

So back to the drawing board I went - and I do believe I have found the perfect training fuel that will propel me to accomplish my goals in San Fran.

FLUFFERNUTTERS.

Thats' right. FlufferNutter Sandwiches. That childhood delicasy really gives me the umph I need to blast through some tough 5 x 100 swim sets and grueling 1o minutes jogs. Though for insurance, if I'm gonna ride the bike, say 7 -10 minutes, I gotta throw in a 20 oz.'er of Mountain Dew, you know to get me over the hump...

Good news is, I'm down to 302 lbs. and the body acne has cleared up. I'll be all set for the Borat style swim suit in NO TIME!

Tuesday, February 6, 2007

For Tasha.....


Was thinking of getting these for meself.....

http://www.amazon.com/o/ASIN/B000FJEYZS/ref=s9_asin_image_1/002-3056979-8831238

full report when i get back...

i'm leaving in the morning for my adventurous trip to montana! i will give a full report of all my adventures and thrills and spills! i'm afraid there may be more spills than anything else, but at least i will look good while falling with all of my new gear and all of the spills will make for an entertaining post when i get back!!

have a great week everyone and say a quick prayer that i come back in one piece!

I love my iPod. Except when I hate it.

The DePaul University gym is wonderful. The facilities are new and shiny, they have every kind of equipment known to man, and working out next to nubile young 18-year-olds with their perky little bods and cheerful insouciance is a beautiful thing. Really. I love it. I also appreciate the fact that they leave the pool to us geriatric folk and our apparently aching joints, so that I can then be the only person upstairs on the treadmill or lifting weights who looks like a feral raccoon, thanks to swim goggle impressions. That’s just so swell, and I thank you for your thoughtfulness, nubile coeds.


So amidst this Nirvana on earth is where I work out. Today, after finishing up my usual swim routine (2 laps, 6 Thighmaster reps, repeat 4 times, done. Whew, exhaustion!), I head upstairs to hit the treadmill for a while. Going along at my usual zippy 3 mph, I boldly decide to ramp up to 4.5 mph, show these whippersnappers what real working out is like, when it happens. As usual. Now I say to you, the iPod is a wonderful invention, probably the greatest of modern times. Better than sliced bread. And yet. They can put together this complex technological marvel, have it do everything but make toast….but they can’t come up with TWO SIMPLE PIECES OF PLASTIC THAT ACTUALLY STAY IN ONE’S EARS??!!! Okay, so maybe I’m a freak with abnormal ears. I’m willing to accept partial responsibility for this fiasco. Or maybe iPods weren’t meant to be used by people who are in actual motion. I get that. After all, most Americans haven’t moved from their couches since the late Cretaceuous period, so fine, cater to them. But when some of us are on our third pair of earbuds, with said earbuds purported to actually stay in one’s ears better than previous pairs that didn’t do jack shit….well…..is it really so much to ask that they do not keep kerplupping out of one’s right ear every 20 seconds? Not the left, just the right – and yes, I put them in the correct ears. For the love of god, Apple, are you trying to drive us all mad? Because I must say, you’re doing a damn fine job of it.



Needless to say, every time this earbud escape happens I get more and more disgruntled, going from a tiny “grr” to a louder “aaahhhrghhh” to an even louder “SHIT!”, to my grand pinnacle of a moment at the DePaul gym, where I guarantee myself a lot of space when I work out in the future, as I grab the earbuds, rip them out of the iPod, scream “DAMN YOU iPod, bane of my existence! Have you no MERCY? I SPIT in your general direction!” as I jump up and down on the earbud set in a Rumpelstiltskin-like fervor and am delighted to see by my heart rate that this has suddenly turned out to be a decent workout.

Feeling better, I now notice how quiet it is. Boy, everyone must really be focusing on their workouts. Good on ya, kids! I pick up the now-mangled earbuds, and hey, they still work! Sweet! Decide to finish up with some stretching, singing along to Tom Waits. Perhaps it’s prophetic that shortly thereafter, my iPod freezes up during the Aimee Mann song “Wise Up.” Story of my life. And really, is there anything more tragic in this world than an iPod that is non-functional? I think not. Time to call it a day. My work here at the gym is done.

woe is me

alas, my feeble attempt at smartassery has been interpreted as psychosis.....

Monday, February 5, 2007

Someone's knockin' at the door.....

Hmm, Heather, I'm detecting a tone of false chipperness in your post.....you know, happy words accompanied by overly bright smiles, nods, hearty laughter at not-funny jokes, an air of forced joviality. Should I maybe avoid answering the door anytime soon?

We're here for you

OK, seriously, Tasha. I have no idea why you chose to go running yesterday. I just wanted to let you know that we're here for you; you can count on us! Anyone got a goofy grin on their face yet? That's the spirit! rah rah rah, sis boom bah! Anyway, we're your teammates, and that means that you can call us, anytime, day or night (but only Kevin between 12 and 4am; Ryan between 4 and 6am since he's getting up to train then), in order to be talked out of such ridiculousness. OK? OK! high fives all 'round...

Sunday, February 4, 2007

Lost: one brain. If found, please return to owner. Desperate.

Most normal people, when faced with a bitterly cold morning with wind chills of 30 below and a severe weather advisory, would think hmm, that sounds pretty damn cold. I’d better stay in. They would NOT think to themselves: “Self, a run would be just the thing, because there’s nothing like a good challenge to start off the week, eh? Tally ho and all that!” So not only was I talking to myself this morning, but I was also apparently channeling my inner Englishman.



This was how I somehow found myself an hour later bundled up like the Michelin Man and ready to tackle the grim outdoors, after waiting for the temperature to go from an impossible -5 to the practically balmy -2. I’m not sure what possessed me,
since I’m the wimpy type who normally wouldn’t even consider running outside in winter. Perhaps I was thinking about the fact that while my drafty old barn of a house is quaint and all that, it’s also pretty fucking cold. So my theory was that after running in arctic cold, the house would seem tropical in comparison. See, folks, this is the kind of steel trap mind I have that others can only dream of.

So. As part of my post-run analysis, a few observations:

1. This was completely asinine.
2. Unless the anti-fitness fairy paid a visit to me overnight, I have zero lung capacity in extreme cold.
3. Clearly I was not dressed properly, in all my wicking this and thermo-dryweave that. Next time: just pile on the fur coats. This seems to work for people who live in Siberia.
4. To the manufacturers of those chemical hand-warmer thingies that I put into my gloves: my hand is not shaped like a small square. Ergo, while my palm was warm, my poor little fingers were pretty much left hanging out to dry, now weren’t they? Could someone explain to me the thinking around this? Maybe it’s just me and my feeble little consumer mind, not understanding you and your “big picture” MBA thinking. Yes, that's right, I'm sorry, it’s my fault that MY FINGERS SNAPPED LIKE BRITTLE TWIGS about half a mile into my run.
5. It is possible to run in this kind of weather without technically dying. However, it will not be what is generally considered “fun.”
6. Heaters are on sale at Target.

This has been your public service announcement for today. Some of us can now be found burrowed under blankets on the couch, trying to thaw out our still frozen feet.

Friday, February 2, 2007

Madness takes its toll…

…please have exact change.

So the latest crinkle in my triathlon journey is something that I know will inspire hearty laughter/disbelief among the tens of you in ReaderLand. I hardly believe it myself, but at this point, I’m slowly being forced to accept the cold, harsh reality:

I seem to be allergic to exercise.

(long pause)

Now that the laughter has abated, I have to say that I’m actually serious, and this is more than a bit troubling. Okay, there’s Alcatraz, but how about the tiny fact that in September I’m doing, umm, IRONMAN WISCONSIN?????? As if it’s not bad enough that this year there’ll be a plague of locusts
(since I’m doing it, and I’m Schleprock), now I’m supposed to be able to sneeze and sniffle my way through 112 miles on the bike and a marathon? Without sucking in a stray locust or two?

Today at the gym I did an LT running test, meaning a hard but not-too-long workout. 45 minute run total. At minute 45, my nose starts tingling, then sniffling, then I feel a sneeze coming on. I start sneezing. Continuously. Go to the locker room, where I keep sneezing and go through about 45 tissues. This is all very familiar, because this is the 4th time this has happened in about the last month or so – the first time was after a hockey tournament, and the next 3 times were after running at the gym. So there’s no common denominator, i.e. it’s not always been at the gym, it’s not after every hard workout, and it’s not always after running. What is common is that I sniffle and sneeze for the next couple of days, in what I presume is a full-blown allergy attack. Not being allergic to anything else (of course! why be typical in anything, I always say!), I have no idea. In fact, when I went to Target today to get some medicine, I had to take a bundle of different boxes to the pharmacy counter and ask the woman there what she recommended. “Try the Redi-tabs, they work instantly!” So far, she is a liar.

And trying to look up information on “exercise allergies” got me nowhere, just a lot of links to exercise-induced asthma. Which this ain’t. Apparently I’m a party of one here. I just shake my head.

So not only do I normally live in the House of Stupid, but apparently I also have a summer home, Tasha’s House of the Absurd, where I’m currently residing. In case I haven’t mentioned this before? I. Am. So. Screwed.

Hey, what am I, chopped liver?

Umm, no pun intended. Anyway, Chuck, remember I was one down out of a hundred? I re-registered after we had this discussion a couple of months ago. And you know how I like to be first at everything. So, you only have 99 to go. That's like you're a fourth of the way there!

Btw, random readers, it literally takes about 3 seconds to sign up, so just go do it already if you're so inclined, okay?

And for the rest of my team, just because I might be more useful in death does NOT give you license to tie rocks to my feet before I jump (get pushed) into the water. Kapish? Ryan? Hello? Bueller?

Serious Moment Post re Organ Donation

Well, with the conversation today, it seems an appropriate time to mention a "donor" plan I have, not to get people to donate money, but to become organ donors. Those who saw my family blog a while ago may remember that I had something on there for a while about using Alcatraz as a platform not to raise money but to get people to go on to a donor list, or to re-up under the current system. As Tasha said, the old registrations need to be re-done.

My father had 2 heart attacks (1 was only 3 years from my current age !!) but a lack of heart donors was the real cause of death. He was #1 on the list for a month but no suitable donor was found. My goal is to get 100 people to sign up or re-up as donors. It seems that if I get 100 (or even 50) people to do this, that may lead to a very real possibility that the effort could actually lead directly to a transplant even if it adds only a year or less to someone's life. My dad never saw his grandkids born or kids get married or me graduate, so every extra month someone can get in life can have great impact on both the donee and his/her survivors.

Walter Payton, the #1 childhood idol of mine, died after spending time on an organ donor list. Walter waited on the donor list for some time and eventually developed cancer before a transplant could be made. Dad and I bonded over many a Bears game and Walter in the 80's, so extremely weird when both die waiting on donors. Walter had a huge steep hill in the burbs that he was legendary for running 100x/day. That hill (depicted for a brief moment approx. 30 seconds into this Walter video) and the difficulty of climbing it was what originally got me thinking about climbing the sandladder again, even though I am older, slower and heavier and less fit than when I climbed it 7 years ago. I figured if you're going to do a race to further a cause related to a guy who climbed hills, it's gotta be a race where you climb hills, right?

So, here's the plan. I am aware that some people may not want to have their names out there as a donor, as this is sensitive info. If you know me personally, send me an email to an email address that you know, or send to one I set up for this campaign, herniationboy@comcast.net, and let me know that you are signing up or re-upping on a donor list (if you're a slowtwitcher, just send me a PM). I'll take it on faith that it will get done and will add you as a un-named tally mark on a donor count that I will post on the left side of this page. I'll keep all names confidential. If you are in Illinois, sign up here. If not in Illinois, contact your secretary of state's office.

Thanks for considering it, and go Bears.

Breaking Jim Brown's record:

DA BEARS!!!!

Thanks Chuck for that, those were the good times that i never saw.

I think in honor of the previous Bears Superbowl Champs and this years team that overcame all odds and made it, we should keep these colors untill DA BEARS WIN the Superbowl!!!

GO BEARS!!!!

Thank you, Chuck

...for changing those awful colors. I hope my headache goes away sometime in this millenium.

Ryan, Ryan……..it’s okay, you don’t have to pretend with us, you’re among…….people. Who want something to giggle at. This 150 yards of swimming thing? That’s my schtick, so go find your own.

Just for yucks, this morning I decided to figure out exactly how many laps in Le Pool are the equivalent of 1.5 miles, i.e. our Alcatraz swim. A few calculations and…….53 laps?? Gulp. Maybe, just maybe, I need to ramp up a bit more quickly from my current 6x50s. Or maybe Kevin could get off his lazy ass and fix the problems in the Neutron Extraction Propulsion Engine, which is supposed to help us get across the Bay more quickly. Sigh. Why do *I* always have to do all the heavy lifting among this team?? You’d think my building the prototype from 3 sprigs of twine, 6 packs of chewing gum, and spare parts from my garage would be enough, but noooooooo. Now I’m supposed to make it actually run. That’s just great.

So there was an article in yesterdays’ WSJ about a new type of exercise storming the nation: Nordic walking. From what I can tell, it involves walking around using ski poles.
Hence the “Nordic.” Since it’s specifically targeted towards the “overweight and feeble” (hey! no smartass comments on that, okay?), I’m thinking this could fit nicely into my TRotoK plan, no? Since I have ski poles in the basement, I’ll dig them out later and give this a shot. Will report back. Looks like I can also multitask with the poles, use them for all sorts of exercise. Yeah, I'll show YOU core fitness, VQ. Hmph.







(serious moment) By the way, to Chuck’s point about Walter Payton and organ donation, a lot of people don’t realize that the law about this changed in IL about a year ago, as of 1/1/06. If you signed up to be a donor under the old system, i.e. by signing the back of your driver’s license, they’d still need family consent to do anything. But, if you go here, to the State of IL’s site to re-register online, you’ll fall under the new law, which means that your wishes regarding organ donation will be respected. So, no one else will be making those decisions for you. (serious moment over)

New Blog Colors, Go Bears

I know we have a couple of people here in their mid-20's, meaning this is their first real Bears superbowl experience. When I started getting into football, Dick Butkus, Gale Sayers, Jim Brown, OJ Simpson, etc. were out or on their way out so all I got from my father was "you shoulda seen [insert name], he was amazing." I did have the opportunity to see Walter Payton in his prime from the mid-70's until the mid-80's, in my opinion the best all-around football player ever. Well, for those who don't remember 1985 all too well or just want to see it again, here's me being an old codge saying "these guys were the best, you shoulda seen ..." Here are some good videos:

1985 Bears, part 1 here
1985 Bears, part 2 here

In part 2, the NFC Championship starts at about 4:10, I love the bit about it starting to snow during the biggest play, not before, not after, during. Was the best sporting event I ever attended, despite the bitter bitter cold.

And an homage to Walter, not to be missed, very sad and inspirational. Died of organ failure medically, but in reality died because no suitable organ donors died for several months even though he was the top of the list, a sad indictment of organ donor participation in this country.

Bears win Super Bowl, nobody stood a chance against the 46 Defense, especially Tony Eason:












Classic Walter over the top touchdown:




















... and sadder days, coping with the realization that his career is over during a playoff loss:
















and for those of you who don't think the Bears can win Sunday, I give you Da Coach:

Workout Recap for the Week

I know you've all been hitting refresh incessantly, hoping to be amazed by my report on my workouts the past few days, but I'm sorry to tell you that, your hopes have been dashed. I've worked out some this week, I'll try to fit something in over the weekend, that's my report. I know you're crushed, Tasha, but life goes on. Next week's goal, get back into the pool. I've swam twice since IMoo last year, the first time was the hour postal swim with the Blue Dolphins in December. In that swim, I capped my warmup at 150 yds, b/c I was already getting tired. 7 minutes into the swim, it was obvious to everyone watching that I was tired. Needless to say, I felt shelled after the hour. My body told me I was shelled by allowing my immune system to take the next 24 hours off and let me get sick. Joyous times. The other swim was in Colorado, at 9,500 feet of elevation, let's just say people wouldn't have mistaken me for Michael Phelps that day. The funny thing is, I can't recall another day when anyone has ever mistaken me for Michael Phelps, or anyone who's athletic, I wonder why that is...

Thursday, February 1, 2007

We Interupt This Message

Kevin's Thursday evening workout session has been delayed so he can be lazy.

Thank you.

My usual epic tome, today’s first installment

But first, a little haiku, in honor of my swim workout this morning:

Pieces of my lungs
left on the bottom of pool
nice to have known you.

Anyway, obviously it’s up to me to get this blog back on track, to a workout-focused training manual rather than this “algae” tomfoolery. To that point - had my VQ (Vision Quest) cycling class (aka Cycling Torture) last night – this is where a bunch of us fools pay good money to be barked at by uberfit Herr Instructor Dave Noda, who tells us what worthless air-sucking maggots we all are. Okay, not really, but that’s what I hear. Today, his twisted and sick mind has decided that in between bike intervals, we’ll do some core fitness workout stuff, aka Stuff Tasha Can’t Do. Like jumping over things. Doing lungey-squatty things. More jumping, this time on one foot, onto things. This is madness. Then out of nowhere, we get to an exercise that speaks to my soul, the slide thingamabob where you put booties on and slide back and forth. Given that this is just like skating, I am a total rockstar. I of course feel the need to point this out to everyone, including Dave. “Hey Dave, look, I can actually do something!”

He looks over, stunned and perhaps a bit shaken, and then trots off briskly, undoubtedly to record this moment in the annals of VQ history. “January 31, 2007, 6:58PM, Discovery of something Tasha does not suck at. Do you believe in miracles??”

Of course, soon enough we’re on to other things, so the moment of exhilaration was short-lived. Balancing on the bouncy ball….balance……bala……….eeeeeeeeeeek *THUD*. So much for my balletic grace. Holding the plank position….holding….hooooolding…..must have been 2 minutes by now….I look at the clock. Damn thing obviously needs new batteries, as it claims only about 8 seconds have elapsed. Hmm, I guess a diet of cheez doodles and bonbons aren’t quite the thing to build up one’s core strength, since I apparently have none.

The biking is its usual torturous self. The guy next to me keeps looking at my little display doodad which feels it necessary to broadcast how excruciatingly slow I am. After many minutes of this, I finally say out loud what he’s clearly thinking:

“Yes, I’m slow” I snarl. “It’s part of my training plan – it’s called ramping up. That okay with you, bub?”

“Oh, umm, err…” he stammers unintelligibly. I scowl at him, and make a mental note to smoke his sorry ass if I ever see him on a bike course.


Then this morning, I bravely mustered up every ounce of fortitude to face the frigid pool waters again. Brrr. I’m pretty sure I see a baby harp seal darting around in the icy blue depths. No matter. I have work to do. I do my usual grueling routine of 6x50, interspersed with 6 Thighmaster sets. Whew! Then, as I’m finishing up, I notice the guy who has just entered the pool to do laps, looking all smug and swimmerly, which fires up my competitive instincts. I time my last lap so that on the way back, we’re pushing off at the same time. Swim, swim, faster, faaaaaster……..victory! I beat him by several lengths! Of course, now I realize two things: a) he’s probably just doing his warmup, and b) I’m completely exhausted. I drag myself out of the pool and look very studly as I lay there gasping for air like a beached carp.

Sigh. It’s going to be a long, long 5 months.

Finally, I stumble off to the locker room and see that I’ve left my little locker with all my stuff in it wide open. Brilliant. Welcome to Tasha’s House of Stupid. Pull up a chair, folks – we could be here a while.

Alternate Training Methods ...

To get used to the exhilarating feeling of jumping into the Bay, here is one thing we can do to prepare for the rush.

wait a minute...

what are you trying to tell us Kevin, lake michigan isn't clean?

Great Jumpin Jellyfish!

Well, lets be thankful Chuck is a lawyer and not a web designer. My retinas hurt looking at this.

And what's all this crap about danger and algea sharks and seals... boo hoo. Get over it people, you could get hit buy a bus later today, so live a little, huh? And a little time spent in toxic water isn't going to hurt anyone. We swim in Lake Michigan for Pete's sake! Hey, maybe we'll mutate and develop some form of superhuman power.... hmmm.

My kids would love that.

Tasha would develop the power to write these War and Peace type epic pieces and daydream about the most insane stuff... oh... wait. She already HAS that.

Uh, or...the power to make a killer Margarita?

Water content and blog colors ...

What's in the water? well, perhaps some left-over nerve gas from the movie The Rock. As you may have heard, there will be a pre-Alcatraz party at Chez Chuck, complete with shark fajitas (if I can find shark) and a viewing of The Rock, the movie where Nic Cage plays his typically-overacted and emotionally unstable screamer character and Sean Connery plays an English spy (with a Scottish accent). He also had the same accent playing English spy James Bond, Russian sub commander Marko Ramius in The Hunt for Red October and Irish Chicago Police Officer Malone in the Untouchables, yet nobody ever criticizes the accent because, well, he's Sean Connery.




Re blog colors, I've gotten a question from a couple of you as to why they are changing. Well, people have made special color requests and I am happy to accommodate. Today's request for psychedelic colors comes from Carolyn.

what is in the water out there?!

did anyone else notice in that crazy sea lion article that the likely source of his craziness is the TOXIC ALGAE!!! Seriously people, what have we gotten ourselves into?! We have to contend with sharks, remembering to poke sharks in the eyes, freezing cold water, crazy ass sea lions, and now toxic algae!!! Tumbling down a mountain in Montana is looking a hell of a lot better than jumping into those waters right now!

almost there....

142 days left till the Escape....

first and last time i do this, i promise

A warning to the crazy seal…

“Authorities have euthanized a brain-damaged sea lion that scientists believe swam through inland waterways from the Channel Islands to San Joaquin Valley farm. The sea lion was found in a cow shed at a diary farm near Tracy.”

So they start with crazy sea lions, you never know what might be next… watch out crazy seal.

Oh, if you see the seal, please pass the message along, I don't think he/she/it can read, or has access to the web :)

Here’s a link to the article: http://www.mercurynews.com/mld/mercurynews/news/breaking_news/16590460.htm

P.S. They named the sea lion ‘Happy’, bizare... anyone know what the crazy seals name is?