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Damn this Water is Cold !!

The Road to Glory in San Francisco or: How I Learned to Stop Worrying and Love the Waves

Thursday, March 1, 2007

strength training

what programs does everyone follow? i'm looking for a good strength training program to do twice a week.

Posted by Carolyn at 3/01/2007

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Countdown to Race Day

Chuck's Organ Donor Count = 64

See Organ Donor post

Tasha, Chuck, Kevin, Max, Ryan, Carolyn, Annette and Heather are going to San Francisco for the Escape from the Rock Triathlon on June 24, 2007. The Escape consists of a 1.5 mile swim from Alcatraz to the SF shore, a 2.5 mile run, a 13 mile bike, and then another run, this one a distance of 7.5 miles including the infamous sandladder. Read about our preparations, adventures and misadventures.

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Chuck

Chuck

Tasha

Tasha

Kevin

Kevin

Ryan

Ryan

Carolyn

Carolyn

Max

Max

Heather

Heather

Annette

Annette

Contact Us

If you have any comments or questions, contact Tasha at thuebner@rcn.com or Kevin at bigwheeler19@yahoo.com

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